Unbox the New LV Mini Bumbag With Me!

Unbox the New LV Mini Bumbag With Me!

by | Jul 2, 2023 | All, Fashion

Unbox the New LV Mini Bumbag With Me!

I waited too long to get my hands on the original bumbag before it was discontinued.  So naturally when I heard that Louis Vuitton was coming out with a mini version, I had to get on the list to get my hands on one.  It was definitely worth the wait!

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The Mini Bumbag in Monogram canvas is Louis Vuitton’s feminine interpretation of the on-trend bumbag format. Designed for versatility, it features a removable, adjustable strap in the House’s emblematic natural leather, as well as a removable gold-tone chain, which can be functional or decorative. The bag has a zipped main compartment and a zipped front pocket with an embossed leather tag.  They are currently unavailable on the store’s website, but you may be able to get your hands on one from a reseller or by contacting a Louis Vuitton associate to get on a list!  <3

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fun fact or toxic trait, you decide

Having a personality mixed between “I need to save money” and “you only live once” and never knowing which one I’m going to be today!

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Choose Happy

Choose Happy

by | Jun 26, 2023 | All, Entries, Life

Choose Happy

Start your week off right with positive vibes and plenty of kindness!

Monday’s can be difficult.  It’s the start of a new week that includes work, school or whatever else that occupies your time.  But we can set the standard for how we go about it, and do it with positive intentions which will set you up for success!  I can honestly say that how you look directly effects how you feel, which inevitably effects what you do, how you do it and how you treat other people. Remember, you have the power to choose the friends, the marriage, the home, the career, the life you want. You just have to commit to hard work, there are no secrets to success. 

You have to humble yourself, you have to dig deep, and you have to want it! I truly believe the greatest form of success is looking in the mirror and actually liking the person you see. It’s appreciating the actual life you are living and striving to reach the goals you set for yourself. It’s about smiling, choosing happiness, and finding fulfillment in whatever lights your soul on fire.  Let’s go!

 

A few tips on how to set yourself up for success! 

This is my daily routine and it works for me.  Not saying that it will work for everyone, but definitely worth a try to incorporate one or more of these into your routine to see change!  

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Wake Up & make your bed. Boom, one task accomplished as soon as you get up!

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journal, jot down your feelings, and set goals for the week.

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get outside and smell the fresh air - meditate for 5-10 mins.

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get to the gym, go for a run, or ride the peleton. move your body!

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Meal prep for the week if you have time. sometimes i do this on sunday as well!

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head off and start your day and spread kindness along the way!

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Egg White Frittata

Egg White Frittata

by | Jun 25, 2023 | All, Entries, Mains

Egg White Frittata

Looking for a lean, veggie-filled, protein-packed egg white recipe that tastes amazing?  Put down the rubbery, dried-out egg white frittatas from the past and dig your fork into this yummy breakfast that packs a ton of protein and nutrition to keep you going. 

The secret to making this egg white frittata extra creamy and rich tasting without the added fat is the cottage cheese! Cottage cheese is not only a quality source of low-fat protein, but it’s also the culprit behind what makes popular egg bites taste so sinful.  Not into dairy?  No problem, just omit the cottage cheese and you’re good to go!

 

Want the recipe?

See below for recipe and nutrition info.

Simple Egg White Frittata Recipe

Ingredients 

  • 32 oz liquid egg whites
  • 1 cup cottage cheese
  • 1/3 cup diced bell pepper
  • 2 cups spinach
  • 1/3 cup diced cherry tomatoes
  • 1/3 cup mushrooms
  • 1 to 2 tablespoons olive oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 tsp salt
  • Cooking Spray

Kitchen Tools: 

  • 9-inch casserole dish
  • Saute pan
  • Blender

It’s not too often you hear of great ways to meal prep out your breakfast. For a meal that is often neglected due to lack of preparation, it might be really important to have some good recipes you can prepare ahead of time to ensure a proper start to your day. This vegetable egg white frittata can be cooked in advance and make multiple meals, perfect for adding to your weekly meal prep. I use a 24-count cupcake tin for easy storage. Also loaded with protein and micronutrients, this is the perfect recipe to start your day!  To be successful, you have to prepare!!

NUTRITION FACTS

Servings: 6 | Calories Per Serving: 140

 

  • Total Fat 3g
  • Cholesterol 21mg
    8%
  • Sodium 300mg
    12%
  • Total Carbohydrates 5g
  • Sugars 22g
  • Protein 23g
    20%
  • Vitamin A 10mcg
    22%
  • Vitamin C 5mg
    9%
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Step 1 - warm your pan

You can use a casserole dish, non-stick pan, or muffin pan for this recipe. 

Whatever you decide on, pre-heat your oven to 350 degrees and place your pan in the oven while it is pre-heating and move on to step 2.

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step 2 - saute your veggies

Warm oil in a skillet over medium-high heat and toss in your chopped veggies – except for the spinach! 

Season with garlic, onion, paprika, and turmeric, and saute your veggies for 3 to 5 minutes or until they turn brown. 

Add the spinach and then turn off the heat, giving everything a quick toss or two to wilt it and coat it in the seasoning.

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step 3 - whip the eggs

In a blender, add the egg whites and cottage cheese. Pulse on high until the mixture is fully combined.  If you are not using cottage cheese, omit this step and simply use liquid egg whites.

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step 4 - build your frittata

Remove your pre-warmed casserole dish from the oven. 

Sprinkle your cooked veggies along the bottom, spacing them out evenly. Then pour the egg mixture over top. 

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step 5 - cook to perfection

Cook for 45 min to 1 hour until the center is cooked through. The frittata should double in size and brown around the edge when ready. 

Remove from the oven and let cool, undisturbed, for at least 15 minutes before serving.

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step 6 - portion & eat!

Slice your frittata into your desired serving sizes. The recipe calls for six, but this dish is so light, you can enjoy a much bigger serving if you choose. 

For meal prep, store in air-tight containers until ready to eat. Then, reheat at 300 degrees in the oven for 5 to 10 minutes or microwave for a minute and a half. 

 

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